Cotton Pancamisù, lactose free
92 recipes
Lemon coconut pancake frosted, no sugar
ingredients
servings
1
Wholewheat flour
40 grams
oatmeal
30 grams
Coconut flour
10 grams
Egg, egg white
70 grams
Coconut milk
50 grams
Bananas
110 grams
Grated lemon peel
2 grams
Baking powder for desserts
4 grams
Coconut cream
10 grams
Water
5 grams
Semiskimmed milk yogurt
25 grams
Desserts from Italy - Lazio
Lemon coconut pancake frosted, no sugar
Lemon coconut pancake frosted, no sugar
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Soft and greedy pancakes, fried with yogurt and coconut cream
preparation
step 1
Crush the banana (must be well mature), combine flours and the rest of the ingredients excluding yogurt, coconut and water
step 2
Mix until a homogeneous dough preheat a 14 cm diameter dish. Pour the dough and bake for 2 minutes at high flame, then lower and cover with a lid
step 3
When the surface is solid, turn the pancake and cook another minute, then turn off the fire
step 4
Heat the water, then dissolve the coconut cream and combine it with yogurt, forming a cream
step 5
Heat the pancake and serve)
others have searched
