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Lemon coconut pancake frosted, no sugar

ingredients

servings

1

Wholewheat flour

40 grams

oatmeal

30 grams

Coconut flour

10 grams

Egg, egg white

70 grams

Coconut milk

50 grams

Bananas

110 grams

Grated lemon peel

2 grams

Baking powder for desserts

4 grams

Coconut cream

10 grams

Water

5 grams

Semiskimmed milk yogurt

25 grams

Desserts from Italy - Lazio

Lemon coconut pancake frosted, no sugar

Lemon coconut pancake frosted, no sugar

vegetarian with gluten with eggs with lactose high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lemon coconut pancake frosted, no sugar

Soft and greedy pancakes, fried with yogurt and coconut cream

Lemon coconut pancake frosted, no sugar step 1

step 1

Crush the banana (must be well mature), combine flours and the rest of the ingredients excluding yogurt, coconut and water

Lemon coconut pancake frosted, no sugar step 2

step 2

Mix until a homogeneous dough preheat a 14 cm diameter dish. Pour the dough and bake for 2 minutes at high flame, then lower and cover with a lid

Lemon coconut pancake frosted, no sugar step 3

step 3

When the surface is solid, turn the pancake and cook another minute, then turn off the fire

Lemon coconut pancake frosted, no sugar step 4

step 4

Heat the water, then dissolve the coconut cream and combine it with yogurt, forming a cream

Lemon coconut pancake frosted, no sugar step 5

step 5

Heat the pancake and serve)

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