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Lenty vegan veg

ingredients

servings

2

Lentils

150 grams

Canned tomato sauce, without salt

450 grams

Carrots

1 unit

Onions

1 half

Iodized salt

to taste

Extra virgin olive oil

2 teaspoons

Turmeric

1 teaspoon

Sauces from Italy

Lenty vegan veg

Lenty vegan veg

vegan high in fiber high in iron source of C vitamins high in potassium high in magnesium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lenty vegan veg

Since I use it often ... here is the lentil recipe! Inevitable now that the autumn ice-cold starts!

Lenty vegan veg step 1

step 1

Lighten the lentils for 40-45 minutes. I first rinse with cold water and add a handful of big salt when they are about to finish cooking.

Lenty vegan veg step 2

step 2

Meanwhile, make the onion (what you like, or I use the leek) with a little oil and then stew with a little water. You can also use the lentil cooking water (I recommend it!).

Lenty vegan veg step 3

step 3

Add the carrot cut into small desserts and start adding some salt, and if you want some parsley, oregano or basil.

Lenty vegan veg step 4

step 4

Once the carrot is softened, add the lentils and flavor as you like. I always add a bit of curcuma ... but I am delighted with nutmeg, chili pepper, thyme, marjoram, chives ...!

Lenty vegan veg step 5

step 5

Add the tomato paste and mix well all the time until it has dried enough.

Lenty vegan veg step 6

step 6

And now use the lentils of lentils as you prefer ... in lasagna, pasta, polenta or even just on bread!

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