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Lentil soup

ingredients

servings

6

Lentils

2 cups

Garlic

1 wedge

Oregano

to taste

Red peppers

1 half

Coriander seeds

to taste

Iodized salt

1 pinch

Celery

1 stem

Carrots

1 unit

Onions

1 half

Spicy chillies

1 gram

starters from Chile

Lentil soup

Lentil soup

vegan high in fiber high in iron high in potassium high in phosphorus

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Lentil soup

These preparations are ideal to enjoy in winter you can add merken as in this preparation or shredded hard or cheese or seeds so you give different touches to your style

Lentil soup step 1

step 1

Boil lentils until cooked through the carrot and celery stalk

Lentil soup step 2

step 2

To prepare a sofrito with onion pepper and dressings

Lentil soup step 3

step 3

Add the sofrito and add pinch of salt to like I wish sea salt!

Lentil soup step 4

step 4

Now there is a rich plate of lentils but as a soup you only have to grind in Juguera or half you have to make a homogenous puree

Lentil soup step 5

step 5

And serve in dishes decorating with touches of merken or spicy chili (here in chile the chili is dried with smoke and that is grinded) as in this opportunity or it can be grated hard cheese or eggs or seeds

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