Dahal pie with basmati rice
42 recipes
Russian light salad
ingredients
servings
4
Pepper
to taste
Iodized salt
to taste
Apple vinegar
1 spoon
Curry powder
2 teaspoons
Extra virgin olive oil
4 spoons
Natural yogurt, sugar free
400 grams
Carrots
400 grams
Peas
800 grams
Potatoes
400 grams
single courses from Italy
Russian light salad
Russian light salad
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Russian salad is a classic summer dish, typically served as an appetizer and classically seasoned with mayonnaise. This review involves the use of a low-fat yogurt sauce and some spice.
preparation
step 1
Bring to boiling water and lean frozen peas, until baking.
step 2
Meanwhile, peel the potatoes and carrots and cut them into half a dozen cubes.
step 3
Sprinkle in the same water of the peas that you have in the meantime cooled down, then proceed to the cooking (about 10 minutes).
step 4
Once cooked, also drain the potatoes and carrots and let cool everything.
step 5
Prepare the sauce by mixing yogurt, curry, vinegar, oil, salt and pepper. So season the vegetables with the sauce and serve cold.
