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Luciana octopus

ingredients

servings

4

Octopus

600 grams

Pachino tomatoes

300 grams

Garlic

1 wedge

Chili pepper

to taste

Olive oil

1 spoon

Parsley

1 sprig

Black olives

10 unit

second courses from Italy

Luciana octopus

Luciana octopus

with fish high in iron high in potassium high in phosphorus

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Luciana octopus

A tasty and easy way to prepare the octopus! From mouth-watering

Luciana octopus step 1

step 1

Wash the octopus under running water, deprive them of the beak, eyes and the bag and cut in a rough

Luciana octopus step 2

step 2

Wash tomatoes and cut them in half, then add the octopus with allolio, the chopped pepper, one garlic clove and if you want black olives

Luciana octopus step 3

step 3

Seal the pot with the baking paper and a piece of string, so that the bake octopus and maintains its scent as well as softness

Luciana octopus step 4

step 4

simmer for 40 minutes and serve with croutons

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