Drive away with green broad beans and ricotta
second courses from Italy - Lazio
Mackerel fillet with red onions
Mackerel fillet with red onions
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A full of omega 3 and antioxidants and beneficial fibers for the intestine and to decrease the inflammatory state.
preparation
step 1
Wash the onion and slice it thinly on wheels, then heat a pan with the oil and let it brown.
step 2
Wash the tomatoes and cut them in half, add them to the onion together with the pitted black olives and the fillet of fresh mackerel, salt and cover.
step 3
Cook for 15 minutes. Before serving add a sprinkling of dry parsley