Tasty tempeh with spicy carrots
71 recipes
Marinated rice salad and marinated tempeh
ingredients
servings
3
Tempeh
150 grams
Black rice
250 grams
Carrots
3 unit
Rocket salad
to taste
Cherry tomatoes
10 unit
Curry powder
to taste
Soy sauce
to taste
Parsley
1 spoon
Lemon juice
1 coffee cup
Onions
20 grams
Sesame
1 spoon
first courses from Italy
Marinated rice salad and marinated tempeh
Marinated rice salad and marinated tempeh
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Fresh and nutritious!
preparation
step 1
First cut the tempeh into squares and put it to marinate with lemon juice, soy sauce and parsley.
step 2
Cook the rice (takes about twenty minutes) and cut the carrots into squares. Cook them in a pan after having a little onion.
step 3
Cut the cherry tomatoes and the rocket and join the carrots once ready. Season with a little curry.
step 4
Once ready, add rice to the vegetables with tempeh and a handful of sesame seeds.
step 5
Serve cold or hot, so much will be good anyway :)
