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Meatballs and carrots

ingredients

servings

3

Grass pea

300 grams

Carrots

300 grams

Garlic

1 wedge

Yellow corn flour

7 spoons

Sesame

to taste

Turmeric

to taste

Dill

1 teaspoon

Lemon juice

1 cup

Food yeast flakes

2 spoons

second courses from Italy

Meatballs and carrots

Meatballs and carrots

vegan high in fiber high in iron source of C vitamins high in potassium high in phosphorus

ready in

24 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Meatballs and carrots

I tried to use the strawberries to make meatballs trying to balance tastes so as to exalt the delicate one of this legume!

Meatballs and carrots step 1

step 1

First, prepare the cicerchie. They require a long soaking (24 hours) with regular water change. Then cook for two hours in a pressure cooker.

Meatballs and carrots step 2

step 2

Sprinkle a clove of garlic in a pan (chopped). Add the carrots to washers and cook for about 10, 15 minutes. You do not need to cook too much, just enough to soften and soak a little!

Meatballs and carrots step 3

step 3

In a bowl, put sycamines, carrots, food yeast, salt, turmeric, dill, oil and lemon juice. Smear (also coarse! Go to taste) with a diving mixer.

Meatballs and carrots step 4

step 4

Add corn flour to create a workable compound with your hands. Shapes of balls to pass into other corn flour or sesame seeds. Slice slightly and place on a pan.

Meatballs and carrots step 5

step 5

Bake in a ventilated oven at 180 ° for about twenty minutes!

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