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Meatballs eggplant and quinoa

ingredients

servings

3

Quinoa

50 grams

Aubergine

300 grams

Parsley

5 grams

Double concentrated tomato paste

30 grams

Breadcrumbs

30 grams

Extra virgin olive oil

40 grams

Soft fresh cheese

40 grams

Iodized salt

2 grams

second courses from Italy

Meatballs eggplant and quinoa

Meatballs eggplant and quinoa

vegetarian with gluten with lactose with good fats

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Meatballs eggplant and quinoa

Simple, healthy, delicious and made without eggs ... what to say more? Try them!

Meatballs eggplant and quinoa step 1

step 1

First in a pot to boil water with a bit of salt. Preheat oven in ventilated mode, will reach the temperature of 180 degrees.

Meatballs eggplant and quinoa step 2

step 2

When the water boils, cook the quinoa for 15 minutes, then drain and keep it aside. Prepare all the ingredients.

Meatballs eggplant and quinoa step 3

step 3

Wash, blunted and peeled eggplant, then cut into thin slices. In a small bowl mix two tablespoons Dolio and two of water, with a brush the grease from both sides of eggplant slices ...

Meatballs eggplant and quinoa step 4

step 4

arrange them on a baking sheet covered with a sheet of greaseproof paper and cook at 180 degrees for 10 12 minutes. Meanwhile, diced cheese.

Meatballs eggplant and quinoa step 5

step 5

In the mixer put the aubergine slices, chopped parsley and tomato concentrato.Tritate everything and transferred into a bowl adding the quinoa, seasoned with salt and a dolium spoon.

Meatballs eggplant and quinoa step 6

step 6

Mix well and add half the breadcrumbs. Form the meatballs, placed at the center of each of a cheese diced and close well. Pass them in breadcrumbs.

Meatballs eggplant and quinoa step 7

step 7

Arrange in a baking dish and ungetele dolio with a wire. In the oven at 180 degrees for 10 12 minutes. And here they are ready to eat !!

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