Cake quinoa and vegetables
52 recipes
Meatballs eggplant and quinoa
ingredients
servings
3
Quinoa
50 grams
Aubergine
300 grams
Parsley
5 grams
Double concentrated tomato paste
30 grams
Breadcrumbs
30 grams
Extra virgin olive oil
40 grams
Soft fresh cheese
40 grams
Iodized salt
2 grams
second courses from Italy
Meatballs eggplant and quinoa
Meatballs eggplant and quinoa
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Simple, healthy, delicious and made without eggs ... what to say more? Try them!
preparation
step 1
First in a pot to boil water with a bit of salt. Preheat oven in ventilated mode, will reach the temperature of 180 degrees.
step 2
When the water boils, cook the quinoa for 15 minutes, then drain and keep it aside. Prepare all the ingredients.
step 3
Wash, blunted and peeled eggplant, then cut into thin slices. In a small bowl mix two tablespoons Dolio and two of water, with a brush the grease from both sides of eggplant slices ...
step 4
arrange them on a baking sheet covered with a sheet of greaseproof paper and cook at 180 degrees for 10 12 minutes. Meanwhile, diced cheese.
step 5
In the mixer put the aubergine slices, chopped parsley and tomato concentrato.Tritate everything and transferred into a bowl adding the quinoa, seasoned with salt and a dolium spoon.
step 6
Mix well and add half the breadcrumbs. Form the meatballs, placed at the center of each of a cheese diced and close well. Pass them in breadcrumbs.
step 7
Arrange in a baking dish and ungetele dolio with a wire. In the oven at 180 degrees for 10 12 minutes. And here they are ready to eat !!
