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Meatballs with black beans and mushrooms

ingredients

servings

6

Black beans

2 cups

Champignon mushrooms

150 grams

Onions

1 half

Red paprika

100 grams

Garlic

2 wedges

Black pepper

1 teaspoon

Iodized salt

2 teaspoons

Extra virgin olive oil

to taste

Oregano

2 teaspoons

starters from Chile

Meatballs with black beans and mushrooms

Meatballs with black beans and mushrooms

vegan high in fiber high in iron high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Meatballs with black beans and mushrooms

An excellent option to replace the meat in your entrances or to accompany a puree in your lunch.

Meatballs with black beans and mushrooms step 1

step 1

Sauté the onion, paprika, and garlic with a little oil, about 3 min approx and add the mushrooms. Cook 5 minutes and reserve.

Meatballs with black beans and mushrooms step 2

step 2

Grind the beans previously cooked in a processor and add the sofrito that we had reserved. Season to taste and start to form balls of the desired size.

Meatballs with black beans and mushrooms step 3

step 3

You can pass them for whole wheat flour to make it crispier or just plain. Put in a baking tin with a little oil and bake for 10 min at 180 degrees. Remove from the oven and serve immediately.

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