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Mediterranean octopus




Musky octopus

400 grams

Cailletier olives

8 unit


1 teaspoon


1 half

Extra virgin olive oil

to taste

Chili powder

1 spoon


140 grams

second courses from Italy

Mediterranean octopus

Mediterranean octopus

with fish high in iron source of C vitamins high in phosphorus

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mediterranean octopus

Tasty and delicious!

Mediterranean octopus step 1

step 1

Take the octopus (or squids already cleaned and rinsed) from the sand washing them well under running water

Mediterranean octopus step 2

step 2

Prepare an oil pan by frying shallots and chilli

Mediterranean octopus step 3

step 3

After browning the shallots add octopus, olives and salted capers, so do not add salt.

Mediterranean octopus step 4

step 4

After 15 minutes of cooking over low heat pre-cooked add the drained peas and cook for another 5 minutes. The dish is' ready!

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