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Mediterranean salad




Lettuce or salad

40 grams

Black olives

10 grams

Red onions from Acquaviva delle Fonti

1 half

Bufaline, Buffalo mozzarella DOP from Campania

100 grams

Pachino tomatoes

7 unit

Extra virgin olive oil

to taste

Balsamic vinegar

1 spoon

Iodized salt

to taste


1 unit

single courses from Italy

Mediterranean salad

Mediterranean salad

vegetarian with lactose high in calcium source of C vitamins high in potassium high in phosphorus

ready in

15 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mediterranean salad

Fast, tasty and colorful, from the whole Mediterranean flavor

Mediterranean salad step 1

step 1

Wash and slice the lettuce, drain the excess water.

Mediterranean salad step 2

step 2

Wash and split in half the tomatoes and cucumbers

Mediterranean salad step 3

step 3

Cut the mozzarella into pieces

Mediterranean salad step 4

step 4

Slice the onion and stone the olives

Mediterranean salad step 5

step 5

Mix all ingredients with the lettuce and drizzle with olive oil, salt and balsamic vinegar!

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