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Curry cod

ingredients

servings

1

Cod

200 grams

Savoy cabbage

150 grams

Courgette

1 half

Iodized salt

a bit

Chili powder

a bit

Curry powder

a bit

second courses from Italy

Curry cod

Curry cod

with fish high in fiber source of C vitamins high in potassium high in phosphorus

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Curry cod

Cod is a fish that I always have a bit 'of difficulty to appreciate. However, on a nice bed of cabbage and zucchini curry, everything changes!

Curry cod step 1

step 1

First of all, thaw the cod (You can also use frozen food but in cooking it releases a lot of water).

Curry cod step 2

step 2

Cut the cabbage into strips and wash it under running water. In a non-stick pan, cook it until it is soft, adding the right amount of water to avoid burning it. Once ready, we provide the zucchini according to the same procedure.

Curry cod step 3

step 3

Now season the vegetables with curry, salt and pepper to taste. Now prepare the cod, putting it in a pan with enough oil. Season with salt, pepper and curry (taking into consideration the seasoning of the vines).

Curry cod step 4

step 4

Once ready, pour the hot vegetables into the dish (as if to make a bed) and lay the cod fillets in it. Serve hot with toasted croutons.

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