Baked spicy cod
second courses from Italy
Curry cod
Curry cod
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Cod is a fish that I always have a bit 'of difficulty to appreciate. However, on a nice bed of cabbage and zucchini curry, everything changes!
preparation
step 1
First of all, thaw the cod (You can also use frozen food but in cooking it releases a lot of water).
step 2
Cut the cabbage into strips and wash it under running water. In a non-stick pan, cook it until it is soft, adding the right amount of water to avoid burning it. Once ready, we provide the zucchini according to the same procedure.
step 3
Now season the vegetables with curry, salt and pepper to taste. Now prepare the cod, putting it in a pan with enough oil. Season with salt, pepper and curry (taking into consideration the seasoning of the vines).
step 4
Once ready, pour the hot vegetables into the dish (as if to make a bed) and lay the cod fillets in it. Serve hot with toasted croutons.