Tart salted vegetables
single courses from Italy
Mix of cereals with borlotti beans, tuna and steamed vegetables
Mix of cereals with borlotti beans, tuna and steamed vegetables
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A fast but nutritious dish based on various cereals (Integral Rice, Whole Red Rice, Butter, Barley, Wheat, Oats), Borlotti Beans, Tuna and Vegetables with Steam
preparation
step 1
First, fry the vegetables, cut them into diced and cook for about 10 minutes
step 2
Meanwhile, drain well both beans (if you use canned ones) and tuna to the natural
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step 3
Once the vegetables are cooked, use their previously salted cooking water to cook the cereal mix (I used the Barilla) for another 10 minutes
step 4
Once the mix of cereals is cooked, drain and season with the vegetables cooked with steam, beans, tuna and 2 tablespoons of oil.
step 5
Serve immediately or store in a refrigerator in a special container