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Mix spelled and barley with Romanesco cabbage, raisins and toasted pine nuts

ingredients

servings

4

Garlic

1 wedge

Dried chillies

1 unit

Extra virgin olive oil

3 spoons

Roman cabbages

1 unit

Raisins

3 spoons

Dried pine nuts

3 spoons

Black pepper

to taste

Iodized salt

to taste

Pearl barley

100 grams

Spelt

100 grams

single courses from Italy

Mix spelled and barley with Romanesco cabbage, raisins and toasted ...

Mix spelled and barley with Romanesco cabbage, raisins and toasted pine nuts

vegan with gluten with nuts high in fiber with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mix spelled and barley with Romanesco cabbage, raisins and toasted pine nuts

A dish vegan, a successful experiment, a dish where each flavor has its own uniqueness.

Mix spelled and barley with Romanesco cabbage, raisins and toasted pine nuts step 1

step 1

Clean a large Roman cabbage and put it to boil. Freshly cooked (should not be too soft, prepare a pan with 2 tablespoons of olive oil, a clove of garlic and a hot pepper.

Mix spelled and barley with Romanesco cabbage, raisins and toasted pine nuts step 2

step 2

Just imbiondisce the garlic, crush it a bit 'and then delete both the garlic chilli. Pour the cabbage in the pan and it flavor (also adding the salt) for about 5/8 minutes.

Mix spelled and barley with Romanesco cabbage, raisins and toasted pine nuts step 3

step 3

Meanwhile prepare the pot with water just boils, add salt and pour the farro and barley (after rinsing).

Mix spelled and barley with Romanesco cabbage, raisins and toasted pine nuts step 4

step 4

While the mix of spelled and barley are cooking, toast the pine nuts in a nonstick frying pan -a media-mixing flame with a wooden spoon, until the seeds have not reached a nice color.

Mix spelled and barley with Romanesco cabbage, raisins and toasted pine nuts step 5

step 5

Put the raisins in a cup of warm water to soften them.

Mix spelled and barley with Romanesco cabbage, raisins and toasted pine nuts step 6

step 6

Just the mix of spelled and barley is cooked, pour it in the same pan in which is passed back the cabbage and add the toasted pine nuts and raisins squeezed for good.

Mix spelled and barley with Romanesco cabbage, raisins and toasted pine nuts step 7

step 7

Mix everything well and Serve adding black pepper, raisins and pine nuts.

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