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Muffin banana coconut and dark chocolate

ingredients

servings

12

Coconut flour

50 grams

Bananas

3 unit

Almond butter, unsalted

100 grams

Eggs

3 unit

Rice oil

3 spoons

Dark chocolate 80%

100 grams

Baking powder for desserts

8 grams

Sodium bicarbonate

1/2 teaspoon

Desserts from USA

Muffin banana coconut and dark chocolate

Muffin banana coconut and dark chocolate

vegetarian with eggs with nuts

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Muffin banana coconut and dark chocolate

For several days I'm documenting the paleo diet, and I found the recipe for these muffins that have the advantage of having no gluten, dairy products and added sugars, and they are delicious!

Muffin banana coconut and dark chocolate step 1

step 1

Mash the bananas with a fork and grind into a puree. Add the eggs, almond butter and rice oil and mix.

Muffin banana coconut and dark chocolate step 2

step 2

Once you blended the wet elements, combine the dry ingredients to the mixture: coconut flour, baking powder, baking soda and chocolate flaked.

Muffin banana coconut and dark chocolate step 3

step 3

Divide the batter into the muffin pan with these quantities I Have scored 12 and bake at 180 degrees for about 20 minutes.

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