PASTA BRISE 'OF GRAN SARACENO WITH VERDURINE TO CURRY vegan
67 recipes
Muffins With Avocado With Peas And Chickpeas
ingredients
servings
2
Water
50 grams
Iodized salt
1 pinch
Pepper
to taste
Avocado
1 half
Curry powder
to taste
Chia seeds
to taste
Peas
1/4 cup
Chickpeas
2 spoons
Instant yeast for savoury dough
1/2 teaspoon
Wholewheat flour
25 grams
buckwheat flour
25 grams
Bakery products from North America
Muffins With Avocado With Peas And Chickpeas
Muffins With Avocado With Peas And Chickpeas
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A great vegan salad
preparation
step 1
Combine the two flours and half a teaspoon of soured yeast.
step 2
Pour the half-avocado pulp and unite it to flour and yeast.
step 3
Then add water and mix well all over.
step 4
Add a pinch of salt and a little pepper, continuing to mix well.
step 5
Then add chickpeas and pre-cooked peas (with the quantity I went to the eye) and mix well everything.
step 6
Take two muffin molds and insert the dough.
step 7
Decorate the surface with powdered curry and chia seeds.
step 8
Inflate at 180 degrees for 15-20 minutes.
