Apple and walnuts cake
1 recipe
nutritious Tiramisu
ingredients
servings
2
Egg, egg white
100 grams
Apples
65 grams
Baking powder for desserts
2 grams
oatmeal
40 grams
Whole spelled flour
15 grams
Cornflour
15 grams
Ricotta cheese
150 grams
Bitter cacao
5 grams
Desserts from Italy - Lombardia
nutritious Tiramisu
nutritious Tiramisu
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Tiramisu without wheat / lactose / sugar
preparation
step 1
Cut the apple into small cubes and set aside.
step 2
Beat the egg whites until stiff, with the possible addition of sweetener / fructose / raw sugar.
step 3
Combine egg mixture to the flour (sifted preferably!) And mix from the bottom up not to remove the egg whites. In mid-procedure to add the teaspoon baking.
step 4
Stir in the apple cubes.
step 5
Pour the mixture (which must be creamy / frothy, not liquid and not dense).
step 6
Bake in a non-stick frying pan 15cm, or possibly covered with parchment paper. Cover, fire almost to a minimum. Leave on the gas for a few minutes, turn over when the surface is lightly cooked.
step 7
Halve the cake, spread a layer of ricotta cheese lactose-free and dust with cocoa!
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