multicolored tagliatelle with fresh sauce
second courses from Italy
Omelette rocket and salmon
Omelette rocket and salmon
ready in
3 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The rocket and salmon omelets are a second very tasty and easy to prepare. Heavy ??? Absolutely not!!! Why lomelette is actually only made with eggs, milk and therefore without the filling it is not seasoned. And then the salmonedà the right balance to all components, even allamaro the rocket.
preparation
step 1
In a bowl, beat 4 eggs and aggiustiamole well with salt and pepper. Now let's take a nonstick frying pan to medium, 20/22 cm, ungiamolo just with a little oil and let heat well.
step 2
Versiamoci now half a ladle of distributing eggs well throughout the surface and cook for about a minute until the top is not well clotted.
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step 3
So with the help of a wooden spoon turn lomelette and let cook for another few seconds, they must remain soft. We continue like this for the rest of the eggs and omelettes we keep aside.
step 4
Now on each omelets we distribute the arugula, washed and well dried and strips of smoked salmon and pieghiamole crescent.
step 5
Well our second super tasty dish is ready. We just have to serve.