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Orecchiette with cream of broccoli and hemp seeds
ingredients
servings
4
Broccoli
400 grams
Orecchiette, pasta
350 grams
Hemp seeds, peeled
40 grams
Extra virgin olive oil
30 grams
Salt
to taste
Pepper
to taste
first courses from Italy
Orecchiette with cream of broccoli and hemp seeds
Orecchiette with cream of broccoli and hemp seeds
ready in
35 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The orecchiette with broccoli are perfect when you want a dish with a strong taste and an intense flavor without giving up lightness.
preparation
step 1
Divide the broccoli into florets of the same size and cut into cubes the most tender part of the stem; cook the broccoli in boiling water for 10-20 minutes or until they are soft.
step 2
Heat the broccoli and shake it with the extra virgin olive oil and hemp seeds, add salt and transfer the broccoli cream to a non-stick pan. Meanwhile cook the pasta in boiling salted water, drain conserving the cooking water and transfer the pasta
step 3
in the pan with the broccoli cream. Mix the pasta with the broccoli cream and, if necessary, add a little water to cook the pasta. Transfer the pasta to the plates, pepper and sprinkle any other hemp seeds and, if you want, flake food yeast.
