7 recipes

4

share on

Pancake covered with custard

ingredients

servings

1

Coconut flour

8 grams

Soy flour

8 grams

Sorghum

20 grams

Egg, egg white

60 grams

Bananas

40 grams

Rice flour

50 grams

Cornflour

10 grams

Vanilla bean

3 grams

Egg, yolk

1 unit

Soy drink

100 grams

Stevia

5 grams

Desserts from Italy

Pancake covered with custard

Pancake covered with custard

vegetarian with eggs source of B vitamins source of D vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pancake covered with custard

Do not ask me why but it was a few days I had a great desire to cream, not being able to eat it I opted for a version that is suitable to fit intolerant losers like me

Pancake covered with custard step 1

step 1

Whip the egg whites, except add the flour and add in lukewarm water

Pancake covered with custard step 2

step 2

For a creamy mixture. Incorporate the egg whites to the mixture with a spatula making movements from the bottom upwards lost not to dismantle them.

Pancake covered with custard step 3

step 3

Cook in skillet over low heat with lid, when solidified will also turn over and continue cooking uncovered.

Pancake covered with custard step 4

step 4

For the custard

Pancake covered with custard step 5

step 5

Cut the vanilla bean, scrape out the seeds and add them along with the pod to the milk.

Pancake covered with custard step 6

step 6

In a small saucepan bring to a boil the milk with the vanilla and then let rest for at least 5 minutes.

Pancake covered with custard step 7

step 7

In the meantime a bowl beat the egg yolk with the sweetener (I do not use or use stevia) to obtain a foamy mixture, add the starch sieved and blended.

Pancake covered with custard step 8

step 8

Lift the pod from the milk and add the mixture to the milk, put on fire and cook stirring constantly until the cream has not reached the desired consistency

Loading pic