4

share on

Giant wild berries pancake with banana cream

ingredients

servings

1

Egg, egg white

53 grams

Eggs

66 grams

Oatmeal

21 grams

Chestnut flour

21 grams

Polvere lievitante

2 teaspoons

Berries

30 grams

Blueberries

30 grams

Bananas

97 grams

Honey

16 grams

Dark chocolate 80%

10 grams

Sunflower seeds, unsalted

2 grams

Pumpkin seeds

2 grams

Flax seed

2 grams

Salt

1 pinch

Peanut butter

8 grams

Desserts from Italy - Sicilia

Giant wild berries pancake with banana cream

Giant wild berries pancake with banana cream

vegetarian with gluten with eggs with nuts high in iron high in calcium high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Giant wild berries pancake with banana cream

There is nothing better than starting the day with taste and taste, a mix of flavors that blend perfectly. You just have to try!

Giant wild berries pancake with banana cream step 1

step 1

First reduce the powdered oatmeal and mix it with chestnut flour and instant yeast.

Giant wild berries pancake with banana cream step 2

step 2

Now blend the egg yolk with the berries and 10 grams of blueberries.

Giant wild berries pancake with banana cream step 3

step 3

Whisk the egg whites with a pinch of salt. After that add the powders a little at a time and finally the cream made with the yolk and wild berries.

Giant wild berries pancake with banana cream step 4

step 4

At this point you can pour all the mixture into a non-stick pan and cook the pancake on both sides until golden brown. Use a lid during cooking.

Giant wild berries pancake with banana cream step 5

step 5

Meanwhile prepare the banana cream, crushing the banana with 10 grams of honey.

Giant wild berries pancake with banana cream step 6

step 6

Once the pancake is cooked, you can season it with a layer of peanut butter, then with the banana cream and finally you can decorate with the remaining blueberries, the dark chocolate, the seeds and the remaining honey. Enjoy your meal.

Loading pic