Tower of pear pancakes and chocolate with cinnamon perfume
by
5 recipes
Pancakes for breakfast
ingredients
servings
1
Egg, egg white
100 grams
oatmeal
25 grams
Coconut flour
15 grams
Sodium bicarbonate
3 grams
Lemon juice
1 teaspoon
Pears
1 half
Soy yogurt
100 grams
Desserts from Italy
Pancakes for breakfast
Pancakes for breakfast
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Soft and light dough
preparation
step 1
In a container mix the egg white with coconut flour and oat flour (I flavored with peanut butter flavor) to create a homogeneous mixture, add the diced pear, bicarbonate (half a teaspoon) and lemon juice for to react
step 2
Once the reaction has occurred, mix everything. If you have not used flavored flours, you can add drops of vanilla and sweeteners to taste
step 3
Put on the heat to heat a small pan (12-14cm) and pour the mixture. Lower the heat to minimum and place the lid. After 12-15 minutes, turn it over and finish cooking for 2 minutes. Place it on a saucer letting it cool.
step 4
Once cooled cut it in half and stuff it with greek yogurt or soy at your leisure. Keep in the fridge one night. Decorate it with seeds or peanut butter.
