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Pancake protein

ingredients

servings

2

Bananas

2 unit

Soy drink

4 spoons

Egg, egg white

4 unit

Greek yogurt from full fat milk

250 grams

Soy protein

40 grams

oatmeal

100 grams

Desserts from Italy - Lombardia

Pancake protein

Pancake protein

vegetarian with gluten with eggs high in iron high in calcium high in potassium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pancake protein

Tasty protein oatmeal pancakes, topped with greek yogurt and banana.

Pancake protein step 1

step 1

Putting together the oatmeal, protein and egg whites in a bowl and mix.

Pancake protein step 2

step 2

Add milk as needed to obtain a substance neither too hard nor too soft.

Pancake protein step 3

step 3

Heat a pan-stick without adding anything. A temperature reached pour the contents of our bowl to obtain 4 pancakes I prefer to use a very small pan.

Pancake protein step 4

step 4

Garnish with fruit or low-fat greek yogurt, and add the banana cut into small pieces.

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