Waffle vanilla protein
16 recipes
Vanilla protein pancakes and mixed berries
ingredients
servings
1
Instant oats
50 grams
Bananas
50 grams
Soy drink
50 mL
Egg, egg white
100 grams
Whey protein, vanilla flavour
30 grams
Berries
50 grams
Chia seeds
5 grams
Lemon juice
2 teaspoons
Water
2 spoons
Desserts from Italy - Toscana
Vanilla protein pancakes and mixed berries
Vanilla protein pancakes and mixed berries
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Soft and delicious vanilla pancakes
preparation
step 1
Crush the berries, add chia seeds, lemon juice, water and refrigerate
step 2
Crush the banana with a fork, add the instant oat flour, the vanilla flavored protein powder and mix
step 3
Slowly pour the soy milk and mix well, until the mixture is smooth and without lumps
step 4
Add the egg white and mix again
step 5
Pour a couple of tablespoons of dough in a non-stick frying pan and cook a couple of minutes until bubbles appear on the surface
step 6
Turn over and continue cooking for a few minutes until it is golden on both sides
step 7
Place the pancakes in a dish and add the previously prepared berry compote
