33

share on

Apulian Friselle Panzanella

ingredients

servings

4

Friselle

4 unit

Cherry tomatoes

15 unit

Tuna in oil

2 tins

Extra virgin olive oil

to taste

Salt

to taste

Oregano

1 sprig

Basil

4 leafs

single courses from Italy - Puglia

Apulian Friselle Panzanella

Apulian Friselle Panzanella

with gluten with fish

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Apulian Friselle Panzanella

A poor dish of the Apulian peasant tradition: the Panzanella of friselle!

Apulian Friselle Panzanella step 1

step 1

Quickly wet the friselle in a bowl with water and a spoonful of vinegar.

Apulian Friselle Panzanella step 2

step 2

Drain and crumble roughly and arrange in a salad bowl.

Apulian Friselle Panzanella step 3

step 3

Wash and cut the tomatoes into small pieces and add them to the friselle.

Apulian Friselle Panzanella step 4

step 4

Also add the well drained and chopped tuna.

Apulian Friselle Panzanella step 5

step 5

Season with chopped fresh basil, a sprinkling of oregano, salt and plenty of extra virgin olive oil.

Apulian Friselle Panzanella step 6

step 6

Mix everything well and leave to rest in the fridge for a couple of hours, then serve!

Loading pic