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Pasta with cauliflower, anchovies and breadcrumbs

ingredients

servings

4

Orecchiette, pasta

400 grams

Cauliflower

1 unit

Anchovies in oil

70 grams

Breadcrumbs

1 glass

Shallots

1 unit

Extra virgin olive oil

to taste

Coarse salt

to taste

Dried chillies

1 unit

first courses from Italy - Puglia

Pasta with cauliflower, anchovies and breadcrumbs

Pasta with cauliflower, anchovies and breadcrumbs

with gluten with fish high in iron source of C vitamins high in potassium high in phosphorus

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pasta with cauliflower, anchovies and breadcrumbs

A first plate from unexpected flavor, the best way to enhance the flavor of the cauliflower.

Pasta with cauliflower, anchovies and breadcrumbs step 1

step 1

Fill a pot with water and put it on the stove to boil. Add salt just before boiling water.

Pasta with cauliflower, anchovies and breadcrumbs step 2

step 2

Put the cauliflower, cleaned and cut into four parts previously, into boiling water and let it boil until it will become soft try to bury it with a fork.

Pasta with cauliflower, anchovies and breadcrumbs step 3

step 3

Once the cauliflower is soft enough, remove it with a slotted spoon from the boiling water and cut on a cutting board into small pieces. In the water you can put the cauliflower cooking the pasta.

Pasta with cauliflower, anchovies and breadcrumbs step 4

step 4

Pour the oil in a pan and make a sauce with shallots and chilli. When the shallot is golden add the drained anchovies previously and, after two minutes, the cauliflower cut into small pieces.

Pasta with cauliflower, anchovies and breadcrumbs step 5

step 5

Put to heat a frying pan and, once again become hot, pour the browned breadcrumbs doing.

Pasta with cauliflower, anchovies and breadcrumbs step 6

step 6

Drain the pasta and pour into the pan of the sauce, saute for about 2 minutes and add us breadcrumbs golden.

Pasta with cauliflower, anchovies and breadcrumbs step 7

step 7

Serve with a drizzle of oil.

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