colored noodles
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Pearl barley with zenzaro and pumpkin
ingredients
servings
2
Pearl barley
150 grams
Ginger
50 grams
Leeks
1 half
Iodized salt
to taste
Extra virgin olive oil
1 coffee cup
Pumpkin
200 grams
Grated lemon peel
1 teaspoon
first courses from Italy - Puglia
Pearl barley with zenzaro and pumpkin
Pearl barley with zenzaro and pumpkin
ready in
1 hour 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
And a first very refreshing plate good, and above all healthy, with few ingredients.
preparation
step 1
In a pan we put the oil leek and zenzaro cut to pieces, to mix well with salt and add half a glass of water, half cooked add the pumpkin into pieces, and cook.
step 2
In-between we put in a pot barley with half a liter of water and salt let cook for 30 minutes.
step 3
When cooked, the zenzaro frulliamo all, to get a smooth and shiny cream, put the cream into the pan.
step 4
Scoliamo barley, (leave aside a glass of cooking water), we put the barley in the cream, and average flame do flavor barley, if it is dry add a bit 'of water.
step 5
In the end we add a little 'chopped parsley and some grated lemon peel, turn off the gas wait a few seconds, and bring in the table piping hot
step 6
The zenzaro being a spice a bit 'spicy it can also put squirmed.
