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Perch fillets baked with crispy almond breading

ingredients

servings

2

Perch

2 fillets

Almonds

70 grams

Breadcrumbs

4 spoons

Pumpkin seeds

4 grams

Flax seed

4 grams

Chia seeds

4 grams

Eggs

1 unit

Chickpea flour

4 spoons

second courses from Italy

Perch fillets baked with crispy almond breading

Perch fillets baked with crispy almond breading

with gluten with eggs with fish with nuts source of B vitamins high in iron high in calcium source of D vitamins high in potassium with good fats

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Perch fillets baked with crispy almond breading

A second tasty fish dish of cream of broccoli ..

Perch fillets baked with crispy almond breading step 1

step 1

Preheat oven to 180 degrees.

Perch fillets baked with crispy almond breading step 2

step 2

Place the chickpea flour in a dish. In another dish, beat an egg and, in another pot, mix the ground almonds with the bread crumbs and seeds mixed with a pinch of salt and pepper.

Perch fillets baked with crispy almond breading step 3

step 3

Take perch fillets and pass before carefully in flour, then egg and finally in breadcrumbs mixed.

Perch fillets baked with crispy almond breading step 4

step 4

Place them in a baking pan greased with a little oil EVO and bake at 180 degrees for about 10-15 minutes at the most.

Perch fillets baked with crispy almond breading step 5

step 5

As a side dish, I chose a soft and velvety cuddly broccoli but, if you prefer, you can cut the potatoes into thin slices and arrange them on the bottom of the pan, forming a bed for the perch.

Perch fillets baked with crispy almond breading step 6

step 6

In this case, it is important that the potatoes are cut very thin, otherwise it will have a cooking time longer than that of the fish.

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