Chicken and vegetable savory pie
50 recipes
Light salmon pizza
ingredients
servings
1
Carrots
125 grams
Wholewheat flour
90 grams
Smoked salmon
100 grams
Sheep milk ricotta cheese
100 grams
Courgette
70 grams
White pepper
1 pinch
Salt
1 pinch
single courses from Italy - Sicilia
Light salmon pizza
Light salmon pizza
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A dish really tasty as it is light, without oil and with little salt. Because being on a diet does not mean depriving yourself, but limiting yourself and experimenting ...
preparation
step 1
To prepare the pizza base boil the carrots and blend them as soon as they are cooked.
step 2
As soon as the pureed carrots are completely cold you can combine them with whole wheat flour. Do not worry if the dough is slightly sticky, then it will be rolled out in a teglietta with parchment paper, which you can optionally oil with a goccino of oil.
step 3
Once the dough is leveled on a baking sheet, you can grate the courgette on top and spice and salt it to your liking, considering that there is no salt or spices in the dough.
step 4
At this point, place it in the static oven at 180 degrees for about half an hour, but check from time to time, depending on whether you prefer it softer or a little crunchier.
step 5
Five minutes before it is ready you can pour the ricotta on top and let it complete cooking.
step 6
As soon as it is ready, you can apply the smoked salmon on the pizza and leave it for half a minute in the oven to let the salmon taste spread. After that, enjoy your meal.
