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Curry and Curcuma Chicken with Vegetables and Cous Cous.

ingredients

servings

3

Chicken breast

4 unit

Onion

1 unit

Carrots

3 unit

Champignon mushrooms

250 grams

Type 00 wheat flour

2 spoons

Curry powder

1 spoon

Turmeric

1 spoon

Salt

2 pinches

Extra virgin olive oil

2 spoons

Couscous

1 cup

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Curry and Curcuma Chicken with Vegetables and Cous Cous.

Curry and Curcuma Chicken with Vegetables and Cous Cous.

with meat with gluten high in iron high in potassium high in magnesium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Curry and Curcuma Chicken with Vegetables and Cous Cous.

A simple and tasty and fast dish!

Curry and Curcuma Chicken with Vegetables and Cous Cous. step 1

step 1

First cut the onion into slices and fry it in a pan with a little oil. Then I cut the carrots julienne and champignon mushrooms into slices (not too fine) and I put them aside for now.

Curry and Curcuma Chicken with Vegetables and Cous Cous. step 2

step 2

I take the chicken breasts and cut them into slices not too long (strips) I put them in a plate and add 2 tablespoons of flour type 00, 1 tablespoon of curry and 1 of turmeric. Stir it all for the patties to stick well (such as breading).

Curry and Curcuma Chicken with Vegetables and Cous Cous. step 3

step 3

I add the chicken to the pan with the onion and I jump. As soon as the chicken has got a nice yellowish color, I add mushrooms and carrots and a pinch of salt. To mix everything well I put a glass of water and I let it boil.

Curry and Curcuma Chicken with Vegetables and Cous Cous. step 4

step 4

Meanwhile, I put a cup of couscous inside a container and then add the same volume of hot (but not boiling) water and leave it to rest for 2-3 minutes and the cous cous is ready. Season with a pinch of salt and a teaspoon of oil and sgrano with a fork.

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