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Vegetable meatballs

ingredients

servings

1

Potatoes

130 grams

Carrots

60 grams

Courgette

60 grams

Breadcrumbs

1 teaspoon

Grated Parmesan cheese

1 teaspoon

Extra virgin olive oil

1/2 spoon

Onions

1/2 half

second courses from Italy

Vegetable meatballs

Vegetable meatballs

vegetarian with gluten with lactose source of C vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Vegetable meatballs

Second course based on light and tasty vegetables

Vegetable meatballs step 1

step 1

Boil potatoes, carrot and zucchini and sift them.

Vegetable meatballs step 2

step 2

Add the breadcrumbs, parmesan, salt, pepper to the purée and mix well.

Vegetable meatballs step 3

step 3

From the mixture of large meatballs, flatten them and put them in the flour.

Vegetable meatballs step 4

step 4

In a pan, fry the onion with the oil and a little water.

Vegetable meatballs step 5

step 5

Place the meatballs in the onion and cook for a few minutes, turn the meatballs and finish cooking.

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