Egg whites cream
single courses from Italy
Oat porridge and egg whites
Oat porridge and egg whites
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Porridge of oats and egg whites without sugar, super creamy and warm, a small sliced banana, pieces of dark chocolate that melt slowly, all in contrast with the crunchiness of almonds. Boh, did not I make you want this porridge?
preparation
step 1
Hot non-stick pan: combine the oat flakes (better the baby ones, but also the normal ones) with the vegetable milk (optionally, also the animal milk). Moderate fire
step 2
Once the liquids have been absorbed, the mixture will be creamy (like a pappetta), at which point add the egg white, continuing to mix. In this way the albumen will remain creamy. To taste, add honey or fruit puree (apple / pear) to sweeten, but it is optional!
step 3
Pour the porridge into a bowl, sprinkle with the chopped pieces of chocolate, almonds and banana. Council? Do not wait for it to cool too much !!
step 4
The porridge is a fit breakfast first of all and you can prepare it the night before if the weather is what it is, but it is also a lunch / dinner fit. Just increase the grams of oats, omit the banana and chocolate, use only water and combine vegetables and seeds!
