Tropical Protein Pancake
92 recipes
Porridge protein quinoa with coconut and kiwi
ingredients
servings
1
Quinoa
50 grams
Rice milk
200 grams
Egg, egg white
80 grams
Desiccated coconut
15 grams
Kiwi
100 grams
Desserts from Italy - Lazio
Porridge protein quinoa with coconut and kiwi
Porridge protein quinoa with coconut and kiwi
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The porridge can be done only with oats? I would say no! Here is the version glutenfree
preparation
step 1
Background: I have used the quinoa flakes and rice with coconut milk, but you can also use quinoa (same raw quantity) already boiled.
step 2
Combine all ingredients in a saucepan and cook until the mixture thickens, as a regular porridge. Serve hot or cold with kiwi
