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Pumpkin soup and vegetables

ingredients

servings

6

Pumpkin

500 grams

Beets

1 cup

Carrots

100 grams

Red peppers

1 half

Onions

1 gram

Cumin

to taste

Oregano

to taste

White pepper

to taste

Celery

1 stem

Garlic

1 wedge

Iodized salt

to taste

Extra virgin olive oil

to taste

Water

to taste

starters from Chile

Pumpkin soup and vegetables

Pumpkin soup and vegetables

vegan source of C vitamins

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Pumpkin soup and vegetables

Exquisite pumpkin soup and vegetables with chard home-grown mmmmm ideal for rainy and cold days like today!

Pumpkin soup and vegetables step 1

step 1

Place chopped onion with garlic and dressings with a little olive oil

Pumpkin soup and vegetables step 2

step 2

Put the rest of the vegetables sautéing

Pumpkin soup and vegetables step 3

step 3

Once ready to add water

Pumpkin soup and vegetables step 4

step 4

Now add the cut pumpkin in cubes without pepas or peels

Pumpkin soup and vegetables step 5

step 5

The pepas do not drop them and you can skip them and eat as a snack they are also very nutritious or decorate the same soup

Pumpkin soup and vegetables step 6

step 6

Wait for the pumpkin to be cooked and add sea salt preferably before serving (so avoid putting more salt than necessary) mmmmm ready!

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