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Rich vegan pizza

ingredients

servings

5

Wholewheat flour

300 grams

Type 0 wheat flour

200 grams

Water

310 grams

Extra virgin olive oil

30 grams

Iodized salt

13 grams

Dry brewer's yeast

8 grams

White sugar

2 teaspoons

Homemade tomato sauce

500 grams

Mixed mushrooms

100 grams

Red radish

100 grams

Dry tomatoes

10 unit

single courses from Italy

Rich vegan pizza

Rich vegan pizza

vegan with gluten high in iron high in potassium high in phosphorus with good fats

ready in

5 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rich vegan pizza

Super-condensed semi-integral veg

Hummus chickpea and tahini

prepare first

Hummus chickpea and tahini

Rich vegan pizza step 1

step 1

Prepare all dry ingredients in a bowl except for the yeast we will add later. Stir and just after adding the yeast.

Rich vegan pizza step 2

step 2

Add water and oil gradually, making sure that the mixture absorbs all liquids from time to time. Knead until a compact and homogeneous compound (add flour and / or more water if needed).

Rich vegan pizza step 3

step 3

Form a ball, cover it with a damp cloth and let it rise for two hours in a place with a slightly higher temperature than that in the room (in a oven switched off with lit light for example).

Rich vegan pizza step 4

step 4

After this first leaven spread the dough on the pan (oiled and floured or on oven paper) and let it rise from spreading in oven off with light on.

Rich vegan pizza step 5

step 5

Add after the second leavening and bake for 15 minutes at 225 °. After adding the remaining pastry, cut the chopped radicchio into leaflets, mushrooms and olives and bake again for 15/20 minutes.

Rich vegan pizza step 6

step 6

Once the cooking is done, remove from the oven and add dried tomatoes and a few tablespoons of chickpeas (optional). Enjoy your meal!

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