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Rolls of sea bream and asparagini the grain

ingredients

servings

1

Blueberries

10 grams

Chives

1 gram

Pepper

to taste

White table wine

1 glass

Fresh thyme

1 teaspoon

Extra virgin olive oil

1 spoon

Walnuts with shell

10 grams

Almonds

10 grams

Field asparagus

50 grams

Sea bream

180 grams

second courses from Italy

Rolls of sea bream and asparagini the grain

Rolls of sea bream and asparagini the grain

with fish with nuts high in potassium with good fats

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rolls of sea bream and asparagini the grain

What intrigues you or not the Paleo Diet is right to know that lends itself to many delicious recipes through the use of animal protein sources, healthy fats, nuts and many vegetables. I used this recipe for a super-fast and super light! You just have to experience it! #intothefitness

Rolls of sea bream and asparagini the grain step 1

step 1

Cook the tips of steam asparagini, taking care to leave a little behind in the kitchen.

Rolls of sea bream and asparagini the grain step 2

step 2

Arrange the slices of fish on a platter, season them on one side with a few drops of extra virgin olive oil, a pinch of ground black pepper and a few thyme leaves, then cover them with grain.

Rolls of sea bream and asparagini the grain step 3

step 3

You can get the chopped dried fruit very quickly chop almonds and walnuts with a kitchen mixer.

Rolls of sea bream and asparagini the grain step 4

step 4

Place 3 asparagus spears inside each slice of sea bream and wrap them very gently, trying not to break them if you prefer to stop them you can use a chive to close the roll.

Rolls of sea bream and asparagini the grain step 5

step 5

Make heat oil in a pan along with a sprig of thyme and arrange the fish rolls in the pan, turning them carefully after a few minutes.

Rolls of sea bream and asparagini the grain step 6

step 6

A trick I've found to not break them is to turn the rolls in the direction of rolling up of the fish slice.

Rolls of sea bream and asparagini the grain step 7

step 7

Feather with white wine and let it evaporate to finish cooking.

Rolls of sea bream and asparagini the grain step 8

step 8

Transfer to serving dish and decorate with some chives and some blacks blueberries. Enjoy your meal!

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