Eggplant and ham quiche
starters from Italy
Rustic vegetable and ham
Rustic vegetable and ham
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The classic '' svuotafrigo '', quick and easy
preparation
step 1
Heat a little 'oil in a pan with a clove of garlic. Chop zucchini and eggplant and pour into the pan. Cook for 10 minutes, stirring.
step 2
Turn off the heat and let the mixture cool. Meanwhile, cut into small pieces smoked cheese, ham and tomatoes.
step 3
Beat egg, add half a cup of soy milk, a sprinkling of Parmesan and a pinch of salt.
step 4
Keep aside 14 of glass consists of egg and milk, the rest join it to the rest of the ingredients.
step 5
Pulling out of the fridge the brisee pasta, fill it with all the ingredients and close before the two outer sides and then close the top and bottom.
step 6
Brush the surface of the rustic with the egg and milk set aside earlier and add, if you will, a sprinkle of chia seeds.
step 7
Bake in oven previously heated to 160C for about 35 minutes if the oven is ventilated at 180C for 45 minutes if convection oven. Pulling out of the oven and serve cold. Enjoy your meal!