Chicken breast with honey lemon and vegetables
first courses from Italy
Salad with five cereals with seasonal vegetables
Salad with five cereals with seasonal vegetables
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Recipe tasty and healthy!
preparation
step 1
Bring the water to the boil, lighten it slightly and pour your cereal. Check the cooking time on the package.
step 2
Mys had to cook 10 minutes, but I left them 15 minutes.
step 3
While the cereals bake, wash the vegetables and peel the carrots. Cut both carrots and zucchini with washers. If you can put the carrots first in the pan, otherwise cut them thinner.
step 4
Cover the vegetables with water, put a lid on the pot and cook for about fifteen minutes.
step 5
Drain your cereals and put them in a bowl to cool, then add the cooked vegetables but not soft, in this case I like crispy enough.
step 6
Mix everything, add spoonful of extra virgin olive oil, two or three pinches of salt and a pinch of pepper.
step 7
This cereal salad is very good also lukewarm, but you can keep it in the fridge for 3 days and eat it in the office or sit on a bench during your lunch break.