Turnovers chickpeas and zucchini
single courses from Italy
salted broccoli and tofu cake
salted broccoli and tofu cake
ready in
1 hour 20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Broccoli winter vegetables in a dish super energy and light!
preparation
step 1
Clean, cut and cook the steam broccoli for about twenty minutes.
step 2
Meanwhile, prepare the dough (it is a type brisè): together the flour, baking powder, salt ,. Mix quickly and add the oil and the water before then, slowly.
step 3
Once the broccoli ready to add them chopped tofu in a bowl with the spices, lemon juice and tahini. Blend with an immersion blender, add a little if toil 'of the broccoli cooking water.
step 4
Roll out the dough and place it in a square mold 20x20 or round from 22 cm diameter covered with baking paper. Prick the bottom and pour the filling.
step 5
Once leveled the whole thing if you want to add the cherry tomatoes cut in half and a handful of flax seeds. Bake at 180 degrees for 45 minutes. Let cool a bit '... and enjoy!