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Sardine to the beccafico

ingredients

servings

4

Iodized salt

to taste

Garlic

1 wedge

Laurel

6 leafs

Vinegar

1 spoon

Honey

1 spoon

White sugar

1 spoon

Raisins, white and red

1 cup

Dried pine nuts

2 spoons

Lemons

1 unit

Oranges

1 unit

Breadcrumbs

100 grams

Sardine

600 grams

second courses from Italy - Sicilia

Sardine to the beccafico

Sardine to the beccafico

with gluten with fish with nuts high in iron source of C vitamins high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sardine to the beccafico

Sardine to the beccafico

Sardine to the beccafico step 1

step 1

Clean the fish well, remove the bladder, crush the raisins. Meanwhile, fry stale bread or breadcrumbs

Sardine to the beccafico step 2

step 2

Get lemon rinds and help with a rigalimoni. Get the juice from orange and lemon. Heat the honey and sugar and add the vinegar

Sardine to the beccafico step 3

step 3

At the grated bread add the lemon juice and orange, the squeezed raisins, the pine nuts, the garlic, the lemon rinds, the sweetness made with honey, sugar and vinegar and a pinch of salt.

Sardine to the beccafico step 4

step 4

Take a sarda at a time and fill it with some stuffing, roll it over and place it on a slightly greased oil pan. Between a sardine and the other put half laurel leaf. Bake at 180 ° for 20 minutes.

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