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Sauté of mussels

ingredients

servings

4

Parsley

1 sprig

White wine

50 grams

Extra virgin olive oil

to taste

Garlic

1 wedge

Mussels

1000 grams

starters from Italy

Sauté of mussels

Sauté of mussels

with shellfish source of B vitamins high in iron high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sauté of mussels

Simple, fast and tasty

Sauté of mussels step 1

step 1

Clean the mussels from the beard and scrape the shell

Sauté of mussels step 2

step 2

Oil, clove of garlicSweet

Sauté of mussels step 3

step 3

Add the high moss fire

Sauté of mussels step 4

step 4

Put the lid for one or two minutes Just start to open up with wine.

Sauté of mussels step 5

step 5

Cover Again. If you just want to be precise: Remove the mussels as soon as they open to preserve them from too much heat

Sauté of mussels step 6

step 6

Otherwise stir until all of them have sprung up, add parsley. Done!

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