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Savory muffins with salmon and zucchini

ingredients

servings

4

Extra virgin olive oil

2 spoons

Eggs

2 unit

Potatoes

150 grams

Courgette

200 grams

Rice flour

100 grams

Smoked salmon

200 grams

second courses from Italy

Savory muffins with salmon and zucchini

Savory muffins with salmon and zucchini

with eggs with fish source of D vitamins high in potassium with good fats

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Savory muffins with salmon and zucchini

Extremely fast to prepare, they are also gluten-free, milk or derivatives!

Savory muffins with salmon and zucchini step 1

step 1

Grate the zucchini and potatoes

Savory muffins with salmon and zucchini step 2

step 2

Chop the salmon into pieces the same size of grated vegetables

Savory muffins with salmon and zucchini step 3

step 3

Add the eggs to the vegetables and salmon and stir

Savory muffins with salmon and zucchini step 4

step 4

Add oil and flour

Savory muffins with salmon and zucchini step 5

step 5

Place the mixture into a muffin tin (it will be about 10/12), and bake in a convection oven at 170 degrees for 35/40 minutes

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