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scented farro salad with lime

ingredients

servings

2

Spelt

140 grams

Shrimps

150 grams

Green beans

130 grams

Datterino tomatoes

120 grams

Chickpeas

100 grams

Lime

2 unit

Ground ginger

1 teaspoon

Sweet paprika

1 teaspoon

Iodized salt

to taste

single courses from Italy

scented farro salad with lime

scented farro salad with lime

with gluten with shellfish high in fiber high in iron source of C vitamins high in potassium high in magnesium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

scented farro salad with lime

Here's my proposal today, which in fact consists of this wonderful grain to which I added, chickpeas, green beans, cherry tomatoes, shrimp quickly marinated in lime juice, ginger, paprika, finally I topped off my scented farro salad with lime simply with olive oil and good pink salt because it is not treated it can not say more, a mix of flavors that invite lassaggio ..

scented farro salad with lime step 1

step 1

If used the organic dried chickpeas must first put to soak in cold water for 8 hours.

scented farro salad with lime step 2

step 2

I usually prepare them the night before and the next morning rinse them and cook them for 70 minutes in boiling water and in this case I salted with a bit of pink salt. Then drain them and let them cool.

scented farro salad with lime step 3

step 3

Check the beans, wash them and cook them in boiling water with a bit of pink salt. After 25 minutes, drain and let cool.

scented farro salad with lime step 4

step 4

Same procedure for spelled, rinse and cucinatelo for 40 minutes on low heat. When the season with a dolium drain and stir spoon.

scented farro salad with lime step 5

step 5

Now you begin to realize the recipe.

scented farro salad with lime step 6

step 6

Marinate the shrimp with the juice of two limes, a pinch of ginger and a bit of paprika, a dolium spoon, mix well and refrigerate for 10 minutes.

scented farro salad with lime step 7

step 7

Meanwhile, wash the tomatoes and cut into slices, cut into small pieces also the green beans.

scented farro salad with lime step 8

step 8

After the marinating time pour all the liquid and the shrimp in a pan and start cooking over a medium flame.

scented farro salad with lime step 9

step 9

After two minutes, add the farro, stir well.

scented farro salad with lime step 10

step 10

Finally chickpeas, tomatoes and green beans, as the shrimp are cooked in a few minutes, when you see that they are ready turn off, set with pink salt, paprika and ginger to taste and a tablespoon Dolio.

scented farro salad with lime step 11

step 11

The addition of all the ingredients in a pan used for perfuming them with the marinade, making the dish even more appetizing ..

scented farro salad with lime step 12

step 12

And here ready this tasty scented farro salad with lime, which can be enjoyed either hot or cold ..

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