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scrambled Tofu

ingredients

servings

2

Extra virgin olive oil

to taste

Iodized salt

to taste

Turmeric

to taste

Black sesame

1 spoon

Spring onions

1 unit

Tofu

250 grams

second courses from Italy

scrambled Tofu

scrambled Tofu

vegan with nuts high in calcium with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

scrambled Tofu

The scrambled tofu recipe is a very fast and is very tasty with the onion and black sesame.

scrambled Tofu step 1

step 1

Wash the tofu and let it drain.

scrambled Tofu step 2

step 2

In a pan pour a thread of extra virgin olive oil, the onion cut into slices and brown.

scrambled Tofu step 3

step 3

Take the tofu and sbirciolatelo the pan with your hands.

scrambled Tofu step 4

step 4

Add salt, turmeric, black sesame and turn with a wooden spoon.

scrambled Tofu step 5

step 5

Let seasoning and serve hot. Done!

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