Frizzled shorts
5 recipes
Seitan with pesto mashed carrots
ingredients
servings
2
Seitan
250 grams
Carrots
300 grams
Olive oil
1 spoon
Iodized salt
to taste
Pepper
to taste
second courses from Italy
Seitan with pesto mashed carrots
Seitan with pesto mashed carrots
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A vegetarian dish, light and delicious!
preparation
prepare first
Basil pesto
step 1
Put the carrots in boiling water to boil
step 2
When the carrots are soft enough you will not have problems to pierce with a fork and let them cool scolale
step 3
Put the carrots into pieces in a mixer or in a blender along with pepper and oil and blend at top speed rises: the result will be a mixture is thick and smooth. Taste and add salt and pepper.
step 4
Get a pan or a plate and scaldala
step 5
Put the seitan on the hot pan and let it fry about 2 minutes per side, being careful not to overcook, otherwise it will become dry
step 6
Spread on slices of seitan a spoonful of pesto basil and pine nuts
step 7
Serve the seitan with mashed carrots next
step 8
Eat and enjoy!
