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Skewered sword to chia seeds

ingredients

servings

4

Egg, egg white

2 unit

Breadcrumbs

40 grams

Sliced almonds

20 grams

Chia seeds

50 grams

Extra virgin olive oil

to taste

Iodized salt

to taste

Pepper

to taste

Curry powder

to taste

Swordfish pulp

300 grams

second courses from Italy

Skewered sword to chia seeds

Skewered sword to chia seeds

with gluten with eggs with fish source of D vitamins high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Skewered sword to chia seeds

Delicious, crisp and fast. To be eaten with salad or sauteed vegetables. The smell of curry, chia seeds and almonds provide an unusual aroma.

Skewered sword to chia seeds step 1

step 1

Trita swordfish finely with a knife and put it in a bowl. Season with half a teaspoon of salt, fresh pepper, 1 teaspoon of curry.

Skewered sword to chia seeds step 2

step 2

Stir and add the breadcrumbs and egg whites do not: very good blend until a pliable dough.

Skewered sword to chia seeds step 3

step 3

Shape 24 balls and spends half in and half in Chia seeds Chia seeds mixed with almonds.

Skewered sword to chia seeds step 4

step 4

Arrange the meatballs on a baking sheet covered with parchment paper, season with a drop of oil and bake at 190 ° C for 15 minutes.

Skewered sword to chia seeds step 5

step 5

Skewers by the sword bites on a stick and serve hot and crispy.

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