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Sliced ​​and tasty turkey chicken and cooked ham

ingredients

servings

2

Turkey breast

200 grams

Eggs

1 unit

Ham

100 grams

Rice flour

10 grams

Sunflower seeds, unsalted

40 grams

second courses from Italy

Sliced ​​and tasty turkey chicken and cooked ham

Sliced ​​and tasty turkey chicken and cooked ham

with meat with eggs high in potassium high in phosphorus with good fats

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sliced ​​and tasty turkey chicken and cooked ham

A protein and lightweight meatball ... fast and tasty :)

Sliced ​​and tasty turkey chicken and cooked ham step 1

step 1

Chop the turkey breast in the mixer. Then mix it with the egg and the ham cut into pieces

Sliced ​​and tasty turkey chicken and cooked ham step 2

step 2

Give it a piece of meat and fry it on both sides in the flour and in the seeds (I used a mix of seeds called pan-mix that in the ingredients is not)

Sliced ​​and tasty turkey chicken and cooked ham step 3

step 3

In a ventilated oven at 180 degrees for about half an hour :) Enjoy! Simpler than that :)

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