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Spanish omelette with onions and potatoes

ingredients

servings

4

Iodized salt

to taste

Full fat milk

15 mL

Potatoes

250 grams

Eggs

3 unit

Extra virgin olive oil

30 mL

Water

20 mL

Onions

2 unit

second courses from Spain

Spanish omelette with onions and potatoes

Spanish omelette with onions and potatoes

vegetarian with eggs with lactose with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spanish omelette with onions and potatoes

Recipe fast with microwave cooking

Spanish omelette with onions and potatoes step 1

step 1

Cut the onions and place them with 10 ml of oil and water in the Spanish Omelet of the Lèkuè. Close and cook for 3 minutes at 800w or at maximum microwave power

Spanish omelette with onions and potatoes step 2

step 2

Add the potatoes to thin slices and the remaining oil. Cook for 6 minutes at 800w in microwave

Spanish omelette with onions and potatoes step 3

step 3

Now add the eggs and cook to 800w for 3 and a half minutes. Turn Spanish Omelette and cook for 1 minute and half always at 800w always in microwave

Spanish omelette with onions and potatoes step 4

step 4

Serve your Spanish omelette, accompanying it with a rocket salad and cherry tomatoes.

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