Tart salted vegetables
first courses from Italy - Puglia
Spelled salad with vegetables
Spelled salad with vegetables
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
And a dish that can be served with many different vegetables: of course you can vary the ingredients to your taste by choosing other vegetables. #summer
preparation
step 1
Rinse the farro in cold water and drain.
step 2
In a large saucepan bring to a boil the water and add salt to taste, then pour the spelled and boil for the time indicated on the package about twenty minutes.
step 3
While the farro is cooking, peeled vegetables, wash and cut into cubes.
step 4
In a frying pan put a little oil evo and combine chopped vegetables and skip the vegetables for 5 minutes, turning frequently to not to burn them with a wooden spoon.
step 5
Add salt and curry to taste. The cooking time can vary the vegetables according to your taste.
step 6
After cooking, drain the farro and add it to the vegetables, by blowing in the pan to mix all the ingredients.